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Free Online BMI Calculator

Calculate your Body Mass Index (BMI) instantly using metric (kg/cm) or imperial (lbs/feet) measurements with official WHO health classifications.

Unit System
kg
cm

How to Calculate BMI

1

Pick your units.

Choose metric for kilograms and centimeters, or imperial for pounds, feet and inches. The calculator opens in metric each time.

2

Enter weight and height.

Type your weight, then your height. In imperial, put whole feet in the first box and the extra inches in the second; a blank inches box counts as zero.

3

Click Calculate.

You see your BMI to one decimal and its category. If you change a number afterwards, click Calculate again, since the old result stays on screen.

Frequently Asked Questions

Answers about the BMI formula, the adult categories, units and what BMI can't tell you.

How is BMI calculated?

BMI, or body mass index, is your weight divided by your height squared. In metric, divide kilograms by meters squared: 70 kg at 1.75 m gives 70 ÷ 3.0625 = 22.9. This calculator does the same math and rounds the result to one decimal.

What is a healthy BMI range for adults?

For adults, 18.5 to 24.9 is the normal range. This calculator uses the same cut-offs as WHO and the CDC: under 18.5 is underweight, 25 to 29.9 is overweight, and 30 or more is obese. It doesn't split obesity into further classes.

How do I calculate BMI in pounds and inches?

Divide your weight in pounds by your height in inches squared, then multiply by 703. At 5 ft 10 in (70 inches) and 160 lbs: 160 ÷ 4,900 × 703 = 22.96, which the calculator shows as 23. Pick imperial and enter feet and inches in separate boxes.

Is BMI accurate for everyone?

No. BMI is a screening number, not a diagnosis. It uses only weight and height, so muscular people can score high and people with little muscle can score low. It also ignores where fat sits. A doctor can tell you what your number means for you.

Can I use this BMI calculator for kids or teens?

No. It applies the adult cut-offs to every result and has no age or sex box. Children and teens aged 2 to 19 are rated by BMI-for-age percentiles on growth charts, so use a child and teen calculator from the CDC or ask your pediatrician.

Does BMI change with age or sex?

For adults, the cut-offs don't. The lines at 18.5, 25 and 30 are the same for men and women at every adult age, which is why this calculator asks only for weight and height. Age and sex matter for children's percentiles and for body fat, which BMI doesn't measure.

Why does my result show 25 but say Normal Weight?

The number is rounded to one decimal, but the category comes from your exact BMI. A BMI of 24.96 shows as 25 yet stays Normal Weight, because it is still under 25. The same can happen just below 18.5 and 30. The category label is the more exact of the two.

Are the BMI cut-offs different for Asian adults?

The WHO adds two extra action points for Asian populations: 23 for increased risk and 27.5 for high risk. It keeps 18.5, 25 and 30 as the global cut-offs, and this calculator uses only those. Compare your number with the lower points yourself.

Why is my BMI result huge or tiny?

Check the units. The metric height box takes centimeters, so typing 1.75 gives a BMI over 200,000; type 175. In imperial, the inches box should hold 0 to 11, but the tool accepts more, so 5 ft 22 in counts as 6 ft 10 in.

Why can't I click Calculate on the BMI calculator?

Calculate turns on once weight and height are both above zero. In imperial, the feet box needs a number: a height typed only as inches, such as 0 ft 70 in, isn't accepted, so type 5 ft 10 in. The inches box can stay at 0.

Is my weight and height saved or sent anywhere?

No. The numbers you type stay in this browser tab and disappear when you reload, and they aren't stored or sent to us. The site counts page visits with Google Analytics and shows ads, but the calculator passes neither of them your measurements.

BMI Calculator for Metric and Imperial Units

Two unit systems, the standard adult cut-offs at 18.5, 25 and 30, and a color-coded category box under every result.

BMI calculator inputs in metric, 70 kg and 175 cm, and in imperial, 160 lbs at 5 ft 10 in

Calculate BMI in Metric or Imperial Units

Pick metric to enter kilograms and centimeters, or imperial to enter pounds plus feet and inches. The tool uses the matching formula, so you never convert units by hand.

  • Weight in kg or lbs
  • Height in cm, or feet and inches
  • Imperial formula multiplies by 703
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BMI calculator result of 22.9 for 70 kg and 175 cm, above a four-color scale with cut-offs at 18.5, 25 and 30

See Your BMI and Weight Category

Your BMI shows to one decimal next to a colored box naming the adult category: underweight, normal weight, overweight or obese. A four-color bar below lists each range.

  • BMI rounded to one decimal
  • Adult cut-offs at 18.5, 25 and 30
  • Category box in matching color
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A Screening Number, Not a Diagnosis

BMI uses only weight and height, so it can't tell muscle from fat or show where fat sits. Treat it as a first check and ask a doctor what your number means for you.

Adult Ranges Only

The categories are the fixed adult ranges, with no age or sex box. Children and teens are rated by age and sex percentiles instead, which this calculator does not do.

Clear and Start Again

The reset button empties the weight and height boxes (inches go back to 0) and hides the result but keeps your unit choice, so you can check another set of numbers.

No Account, Nothing Saved

Use it free as often as you like. Your weight and height stay in this browser tab, aren't stored anywhere and are gone when you close or reload the page.

Who Uses a BMI Calculator?

Adults checking their own numbers, coaches filling in intake forms and students practicing the formula.

Personal Health Check

Check where your weight sits for your height before a doctor visit or after a change in routine. Write the number down if you want to compare it later.

  • BMI and adult category from two measurements
  • Works in kg and cm or lbs, feet and inches
  • Nothing is saved, so note your result yourself

Fitness and Nutrition

Coaches and trainers use BMI as one number on an intake form, next to measures such as waist size or body fat that see more than weight.

  • A first number for a new client's intake form
  • Switch to pounds for clients who use them
  • Reset between clients with one tap

Classroom and Homework

Students and teachers can check a worked BMI example in either unit and see how the standard adult cut-offs at 18.5, 25 and 30 sort each result.

  • Check homework answers in metric or imperial
  • Standard adult cut-offs at 18.5, 25 and 30
  • Results rounded to one decimal, like most charts